OM Shaanti OM, Shaanti Shaanti OM

In 1992, The International Journal of Neuroscience reported that daily meditation added a full 12 years, on average, to the life span of senior citizens. A study of 2,000 seniors found that those who did relaxation exercises daily had 87 percent fewer heart attacks than is normal for their age group, 55 percent fewer cancerous tumors and 87 percent fewer nervous disorders. To relax, try tai chi, meditation or yoga.

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